I do fitness, play basketball whenever time permits and go swimming, which is the reason why I'll write more about sports & fitness in future. One of my favorite back exercises are pull ups and chin ups. Check out how "Spiderman" works out everyday! :P This is pure strength right there.
I also found this guy's video about his daily training for hollowbacks.
This gotta be flexibility and technique!
The third video is Damien Walter's showreel 2009. If the guy in the first clip above is "Spiderman", then this dude right here "Batman"!(via Kesseltraining)
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