Visuals: Chop Cup by :Weareom:

CHOP CUP from :weareom: on Vimeo.

via www.skyence.com

Sport: What is a Bio Signature?

I was thinking about going to bed earlier for a long time. It's not that easy for an a artist like me because I'm very creative around midnight,.. lol On the other side, many times I feel tired at work and you can tell I have lack of concentration. Decision: If that also helps you to stay healthy, I'll start going to bed earlier. hehe.
My man Wolfgang from the Kesseltraining blog offered me to come by his office to have Bio Signature assessment as soon as I'm back in Germany. Wolfgang is a personal trainer and a professional strength coach for athletes.

Check out Wolfgang Unsöld's blog at www.kesseltraining.blogspot.com
and his website at www.yourpersonalstrengthcoach.com

Album: "The Repeat Factor" by Portformat

Prelisten "Purple Planet" & "Mothership Feat. Dudley Perkíns & Georgia Anne Muldrow"
at http://www.moovmnt.com/

I woke up with a smile this morning. I checked my inbox, and saw Portformats new album. Portformat and I are friends, but to see him working on these great songs and improving his skills as a producer is simply wonderful. One of my favorite tunes off of "The Repeat Factor" is "U Gotta Find" feat. Shuanise. Brother, I wish you much success with this great piece of art!

Shooting to Sirius and beyond, the intense and intergalactic slowmotion grooves of Portformat finally hit space! NASA-compatible Hip Hop Funkadelica is what to expect on Portformat's debut album released into orbit, musically combining space themes of the 70s with the golden moments of 90s R'n'B.
R'n'B shooting stars such as Georgia Anne Muldrow, Shuanise and Suzi Analogue shine on Portformat's beats from his Repeat Factory. Rappers such as Madlib-vocalist Dudley Perkins, Blaktroniks, Obey The Altar Native, Bless1, Gajah and Thesaurus Rex also join the ride. The album was even mixed by Comfort Fit for an extra galactic boom!
Ibrahima M’Bodji (Portformat) about his album:
„The Repeat Factor was created by the idea that everything in life repeats. The great principles behind nature's dualities such as day and night prove that nothing can last but transition. All cycles of life (and music) continuously repeat in a slightly varied forms.“
Turn it up loud, this is The Repeat Factor!

Tracklist:
1. Knock Knock (feat. Bless1) 3.15 min
2. U Gotta Find (feat. Shuanise) 3.13 min
3. Purple Planet 3.24 min
4. Mothership (feat. Dudley Perkins & Georgia Anne Muldrow) 3.30 min
5. Provide Everything (feat. Obey The Altar Native & Denone) 4.30 min
6. Thunder and Lightning 3.35 min
7. Fairy Child (feat. Shuanise) 3.35 min
8. Bionic Arms 3.42 min
9. The Myth (feat. Caits Meissner & Yarrow Lutz) 3.04 min
10. Everything U Change (feat. Obey The Altar Native) 3.36 min
11. 37 Degrees 1.49 min
12. It's On (feat. Blaktroniks) 3.15 min
13. Put Your Love To The Test (feat. Joe Kickass) 3.11 min
14. Life Water (feat. Thesaurus Rex) 3.17 min
15. For The Hungry Cats 3.38 min
16. U$ (feat. Suzi Analogue) 3.44 min
17. So Thankful (feat. Gajah & Olmeca) 3.29 min

Video: Mos Def pays homage to Black Thought | "75 Bars" by The Roots

I love it how Mos Def knows the lyrics to this song. For those who don't know, Black Thought's lyrics & his delivery are unufckable! :P

Video: "Popularity" by Skyzoo [New]

via okayplayer.com

Music: "The Game Changer" feat Wildchild & Georgia Ann Muldrow by DJ Mitsu The Beats

Great tune! Here are more songs from the great "Word To the Wise" album by Dj Mitsu the Beats.

Sport: "The perfect diet" by Dr. Jonny Bowden

I started to eat fresh foods, fruits & vegetables awhile ago and I'm already feeling the difference. My strength and fitness has increased. I exercise four days a week. When it gets cold outside, I prefer to go to the gym and go swimming (one superb full body workout). I simply eat less carbs and drink a lot of water (3liters a day) and try (:D) to go earlier to bed. It's hard to do that as an artist. My creativity usually starts around 11pm lol

via www.kesseltraining.blogspot.com

Video: "Things you do" by Slum Village Madlib remix

I love this joint. To me this song is a master piece. You simply can't mess with Slum Village. May Jay Dee & Baatin rest in peace.

[All]
Things you do to me, things you do to me, things you do to me
things you do to me .....

[Jay Dee]
Check this shit out...
I got an eye, for you so why
do I socialize bout (run it back, run it back)
I got an eye, for you so why
do I socialize, don't ask me why
I look in your eyes, and fantisize
Bout you and I, then I wish I
Now I'm the fly shit that you like (run it back)
I'm the FLY shit that you like
And I dispise you and didn't surprise me
we be fly you told me lies
and all this time, you was the sly shit
I dispise, why you be shy?
You look me in the eye, I wonder why
You do the things to me

[All]
Things you do to me (run it back)
Things you do to me
Things you do to me (run it back)
Things you do to me
Things you do to me

[T3]
I knew this girl by the name of Hotpants
I miss those pants, babe you know you accelerate
You made me wait, for a goddam day
I mean the nerve of this chick, giving in so late
But you straight, you straight maybe you shouldn't be so hard
I mean oh my God (run it back) OH MY GOD!
I mean 111 its not a murder-uh
And even if I was I wouldn't murder-ya
Come here girl and give me all your uh
Give me all your uh, Things you do to me

[All]
Things you do to me
Things you do to me
Things you do to me
Things you do to me
Things you do to me

[Baatin]
Whats the probl-im Ach-im? You better come clean
Get you whacked cause you wack
Its like a Kodak (Run it back)
Whats the probl-im Ach-im? You better come clean
Get you whacked cause you wack
Its like a Kodak, what I mean, a photograph
MY MIND, had me runnin for telegraph
FOR YOU, OHHHH, for our conversation we would fuck
On the roof hit a tantrum, say mama hold it back
The stimulator, tantrum master
Visualize the lotus, ladies and women the khakis is in my lingum
Notice the tactic, YOUR MINE (run it back) YOUR MINE
Things you do to me, uh OHHHHHHH

[All]
Things you do to me
Things you do to me
Things you do to me
Things you do to me

Film: "Women are Heroes" by JR

TRAILER " WOMEN ARE HEROES"
by JR

That is a great project I must say!
Also check the website at www.womenareheroes.be

via Fetsum's Fanpage on Facebook

Video: "Heartbeat" by Nnka Live in France & "Soulstorm" by Patrice

Great song by Nnka.

True Talent Patrice with "Soulstorm".

Germany stand up!